becoming wholly alive through mind, body, and spirit

Wholly Wellness

Services and Experiences

  • Trauma-Informed Yoga

  • Sound Healing Sessions

  • Trauma-Informed Yoga in Clinical Health

  • Weekly Yoga Sessions

wholeness

the state of forming a complete and harmonious whole; unity

Mission

Empowering others to heal
through the practice of yoga.

Wholly Wellness is an organization dedicated to empowering survivors of various traumas through trauma-informed yoga practice. The experience of practicing yoga can help survivors connect disconnected aspects of themselves, enabling them to integrate the pieces into a unified whole gradually.

Every cue offered in class is an empowering invitation to remind each student that they are always in control of their own body. Each student has the opportunity to create an environment in class that feels comfortable and safe for them.

By providing multiple pathways to healing and incorporating the mind, body, and spirit into treatment, we offer survivors the opportunity to heal using their innate resources.

Testimonials

  • "Thank you so much for everything. Thank you for always being open and always so supportive. Thank you for always being on my side and supporting my recovery."

    Anonymous Client | Trauma-Informed Yoga Series

  • "Alicia's classes are luxurious and supportive for whatever I may have experienced that day. I always look forward to Monday nights so I can allow my mind and body to rest."

    Lighthouse Yoga Student | Deeply Zen Yin Yoga

  • "The community building aspect of Alicia's classes are my favorite part of coming to her classes. Getting to know other people and know I am not alone is truly a gift."

    Lighthouse Yoga Student | Deeply Zen Yin Yoga

  • "Thank you so much for creating such a safe and comfortable environment for us. Your classes really mean a lot to me. Thank you for teaching me that movement doesn't have to be rigid. Thank you for showing my that I can be kind to my body."

    Anonymous Client | Trauma-Informed Yoga Series